superfood

3 EASY RECIPES WITH NUT MILK

Moooove over cows – there are some new milks in town that are delicious and dairy-free! I am talking about nut milks. Nut milks are a great non-dairy alternative to cow’s milk without the dairy proteins that typically cause inflammation and even allergic reactions in some people. Nut milks are easy to digest, taste great, are affordable and easy to make, environmentally friendly and sustainable, and just plain tasty. Continue reading the full article.

 

FOUR SUPERFOOD COCKTAILS TO SIP ON THIS FALL

As we enter into the holiday season, over consuming in a variety of categories always pops up, especially with relation to food and drinks.  Just as we enjoy quality ingredients in our food, so too can we insist on this in our cocktails. While claiming that a cocktail is healthy would surely be a stretch, a healthier cocktail is absolutely attainable. With all the fresh pressed juices readily available in markets these days, we can easily ditch the soda and sugary chemical loaded mixers for superfood style drinks that taste great and deliver plenty of benefits.

Continue reading the full article at SpaWeek.