Kimberly Lackey was quoted in the Restonic Sleep Blog article “8 Savvy Tips on How to Winterproof Your Sleep,” discussing managing your stress levels during the holiday season.
“When you have downtime, make sure to relax as much as possible and avoid any negative interactions. Eating nutritious foods, getting plenty of water, fiber and taking a probiotic can help keep your immune system healthy during excessive periods of stress or lack of sleep,” she commented. “The more consistent you can be with your sleep patterns, the better you will fare throughout the holiday season. Setting boundaries with friends and family and taking care of yourself are very important life skills. Use this time of year to give yourself the gift of self-care.”