0
items
$0
How to Deal With Being an Empath — Kimberly Lackey Interviewed by UpJourney
Empaths are sensitive, caring and compassionate people — they can feel other people’s emotions and absorb their energy. Because of this, they have to actively shield themselves from negative or overwhelming situations so they won’t get overwhelmed or drained out. In an interview with UpJourney, Kimberly Lackey shares her insights on how to deal with being an empath and what you can do to help yourself.
VoyageTampa Features Kimberly Lackey in Change-Makers Series
Kimberly Lackey was interviewed by VoyageTampa for its Change-Makers series, which aims to find the amazing souls that breathe life into the surrounding communities and tell their stories in their own words. Kim shared her journey of overcoming cancer and other ailments, how she launched Empath Coaching, became Chief Success Officer at NES Health, and her thoughts on risk taking.
3 Ways to Overcome Any Addiction During Covid-19 - Kimberly Lackey Authors Article for HowToCure
Relieve Stress With Bathtub Meditation - Kimberly Lackey Authors Article for HowToCure
CANCER SURVIVORS REVEAL THE SYMPTOMS THAT SAVED THEM
While many cancer symptoms can go unseen for months—or even years—cancer is possible to detect with a keen eye and sometimes, a gut feeling. Kimberly Lackey spoke with BestLife Online and shared how listening to her body and using a variety of natural healing methods helped her beat cancer. Continue reading the full article.
TOP 15 NUTRITION TIPS FOR YOUTH ATHLETES FROM DIETITIANS AND TRAINERS
When you have a youth athlete, providing him or her with proper nutrition is of the utmost importance. But with so many diet trends and food fads, it can sometimes be hard to separate marketing tactics from reality.
And since every athlete has different needs, how can you know which foods are best for your family?
Many parents ask this same question. That’s why Youth1 rounded up 15 tips from dietitians and trainers to share some of the best advice in youth nutrition today.
Get Ahead of Their Metabolisms
Metabolisms are unique and vary across individuals. Kimberly Lackey at Empath Coaching suggests tracking your athlete’s metabolism to determine the best times for a meal or snack.
“Listen to reports from teachers, coaches, tutors and after-school staff to see if there is consistency in performance at certain times, or potential behavior issues that repeat at the same time each day,” Lackey says. “Healthy snacking during those times, and the right breakfast, could be just the cure you and your child are looking for.”
CAN POPPY SEEDS CURE YOUR INSOMNIA?
HOW TO EASILY INCORPORATE SELF-CARE TIPS INTO YOUR LIFE
Are you overwhelmed at work? Have tons of past due items piling up on your calendar? Are you making room for all these tasks by skipping breakfast, avoiding the gym, and other personal needs? Don’t fret; you aren’t alone in needing self-care tips. Continue reading the full article.
8 SAVVY TIPS ON HOW TO WINTERPROOF YOUR SLEEP
Kimberly Lackey was quoted in the Restonic Sleep Blog article “8 Savvy Tips on How to Winterproof Your Sleep,” discussing managing your stress levels during the holiday season.
“When you have downtime, make sure to relax as much as possible and avoid any negative interactions. Eating nutritious foods, getting plenty of water, fiber and taking a probiotic can help keep your immune system healthy during excessive periods of stress or lack of sleep,” she commented. “The more consistent you can be with your sleep patterns, the better you will fare throughout the holiday season. Setting boundaries with friends and family and taking care of yourself are very important life skills. Use this time of year to give yourself the gift of self-care.”
EMPATHS EMPOWERING WOMEN
Learn how to infuse feminine energy and tap into your intuition to create flow and ease in your business in my interview with the Empowered Empath Entrepreneur series hosted by Sabine Minsky with From Heart to Soul. Click above to watch (if prompted, enter password “thanks”).
HOW NUTRITION IMPACTS KIDS' CONFIDENCE IN SPORTS
“There’s an important link between what kids eat and their confidence in sports,” says Kimberly Lackey. She joins The Ultimate Sports Parent podcast to discuss what kids should eat on gameday and how it can impact their overall mood and performance. Listen to “How Nutrition Impacts Kids’ Confidence in Sports.”